You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach. Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.
Some people meet goals. When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next. Do this in the gym enough and it will start to happen in the rest of your life. Deadline at work coming up soon? No problem. Wish you could read more books? Consider it done. Ready to quit smoking? You can do it. All because you worked out today.
After a few years of failed resolutions, you may want to keep your plans a secret. But don’t! If your family and friends don’t know what your goals are, you won’t have their support in your journey. They may scoff or snigger when they find out you have big plans for the coming year, but don’t let them get you down. Most likely, they’re jealous. So whether you want to be more committed to your gym routine, eat better, or be more patient with your kids, don’t keep your resolution for a new you to yourself!
The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.
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Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever.
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Most beauty magazines and even respectful fitness editions convince you that you need diets. Indeed, it’s easy to believe that handsome bodybuilder and the ripped girl in the picture, that it’s enough to torture yourself with a diet for a while, and you will gain your desired body.