You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach. Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.
Category: Fitness, Health, Motivation, Nutrition, Weight loss
Tags: diet to lose weight fast, fitness tips, Weight loss, weight loss diet, weight loss tips, workout, workout motivation
After a few years of failed resolutions, you may want to keep your plans a secret. But don’t! If your family and friends don’t know what your goals are, you won’t have their support in your journey. They may scoff or snigger when they find out you have big plans for the coming year, but don’t let them get you down. Most likely, they’re jealous. So whether you want to be more committed to your gym routine, eat better, or be more patient with your kids, don’t keep your resolution for a new you to yourself!
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.
It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise. Once they realize you’re seeing positive results, they won’t want to miss out. So by going to the gym today, you’re helping others be healthy!
Category: Fitness, Health, Motivation, Nutrition, Weight loss
Tags: diet, diet tips, fat loss, fitness tips, healthy, lose weight, Motivation, Nutrition, self motivation, Weight loss, weight loss tips
Want to speed up your weight loss, make it permanent, and shape your body at the same time? I’ve got what it takes to get you there! No guess work, no fad diets, and no super long workouts. Here are 3 Steps To Overcome Overeating
Category: Fitness, Health, Motivation, Nutrition, Weight loss
Tags: diet, diet tips, fat loss, fitness tips, health tips, healthy eating, healthy food, healthy living, Nutrition, Weight loss, weight loss tips
The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.
Category: Fitness, Motivation, Weight loss
Tags: fat loss, fitness motivation, fitness myths, fitness tips, healthy eating, how to lose fat, lose weight, Weight loss, weight loss tips, workout motivation
Cutting sugar from your diet is easier said than done. Once it is a part of your daily diet, cravings strike, causing you to eat it even more frequently.
Category: Fitness, Health, Motivation, Nutrition, Weight loss
Tags: diet, diet food, diet tips, fat loss, fight cravings, fitness motivation, fitness tips, Nutrition, personal trainer, Weight loss
Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for… Read More
Category: Fitness, Health, Motivation, Nutrition, Weight loss
Tags: diet food, fitness tips, health tips, healthy, healthy food, lose weight, Motivation, Nutrition, personal trainer, Weight loss
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
Category: Fitness, Health, Motivation, Nutrition, Weight loss
Tags: fat loss, health tips, healthy eating, healthy food, lose weight, Motivation, Weight loss, weight loss diet, weight loss foods, weight loss tips
Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast… Read More
Category: Fitness, Health, Nutrition, Weight loss
Tags: diet food, fat loss, fitness tips, health tips, healthy eating, healthy living, Nutrition, slimming, Weight loss, weight loss tips
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Posted on February 10, 2019 by Aliya Nikulina
Here’s why you sabotage yourself…
You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach. Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.
Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: diet to lose weight fast, fitness tips, Weight loss, weight loss diet, weight loss tips, workout, workout motivation
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Posted on January 26, 2019 by Aliya Nikulina
New Year…New You!
After a few years of failed resolutions, you may want to keep your plans a secret. But don’t! If your family and friends don’t know what your goals are, you won’t have their support in your journey. They may scoff or snigger when they find out you have big plans for the coming year, but don’t let them get you down. Most likely, they’re jealous. So whether you want to be more committed to your gym routine, eat better, or be more patient with your kids, don’t keep your resolution for a new you to yourself!
Category: Fitness, Health, Motivation, Nutrition Tags: fitness motivation, fitness tips, self motivation, Weight loss, weight loss motivation, weight loss tips, workout motivation
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Posted on January 21, 2019 by Aliya Nikulina
5 Sneaky Ways to Burn Calories at Work
You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.
Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: fitness tips, healthy food, healthy snacks for weight loss, Weight loss, weight loss foods
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Posted on January 11, 2019 by Aliya Nikulina
Open for Motivation!
It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise. Once they realize you’re seeing positive results, they won’t want to miss out. So by going to the gym today, you’re helping others be healthy!
Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: diet, diet tips, fat loss, fitness tips, healthy, lose weight, Motivation, Nutrition, self motivation, Weight loss, weight loss tips
Leave a Comment
Posted on December 12, 2018 by Aliya Nikulina
3 Steps to Overcome Overeating
Want to speed up your weight loss, make it permanent, and shape your body at the same time? I’ve got what it takes to get you there! No guess work, no fad diets, and no super long workouts. Here are 3 Steps To Overcome Overeating
Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: diet, diet tips, fat loss, fitness tips, health tips, healthy eating, healthy food, healthy living, Nutrition, Weight loss, weight loss tips
Leave a Comment
Posted on December 4, 2018 by Aliya Nikulina
5 Myths About Strength Training
The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.
Category: Fitness, Motivation, Weight loss Tags: fat loss, fitness motivation, fitness myths, fitness tips, healthy eating, how to lose fat, lose weight, Weight loss, weight loss tips, workout motivation
Leave a Comment
Posted on November 25, 2018 by Aliya Nikulina
7 Ways To Crave Less Sugar
Cutting sugar from your diet is easier said than done. Once it is a part of your daily diet, cravings strike, causing you to eat it even more frequently.
Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: diet, diet food, diet tips, fat loss, fight cravings, fitness motivation, fitness tips, Nutrition, personal trainer, Weight loss
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Posted on November 20, 2018 by Aliya Nikulina
Your Holiday Party Cheat-Sheet
Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for… Read More
Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: diet food, fitness tips, health tips, healthy, healthy food, lose weight, Motivation, Nutrition, personal trainer, Weight loss
Leave a Comment
Posted on November 11, 2018 by Aliya Nikulina
7 Ways to Manage Your Weight
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: fat loss, health tips, healthy eating, healthy food, lose weight, Motivation, Weight loss, weight loss diet, weight loss foods, weight loss tips
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Posted on November 6, 2018 by Aliya Nikulina
7 Steps to a Perfect Packed Lunch
Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast… Read More
Category: Fitness, Health, Nutrition, Weight loss Tags: diet food, fat loss, fitness tips, health tips, healthy eating, healthy living, Nutrition, slimming, Weight loss, weight loss tips
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