Tag: weight loss motivation

Stop Obsessing About Your Weight

Well, how’d that work out for you? Did your weight drop on your command, or did it not budge?
If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:

Motivational Monday!

Some people meet goals. When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next. Do this in the gym enough and it will start to happen in the rest of your life. Deadline at work coming up soon? No problem. Wish you could read more books? Consider it done. Ready to quit smoking? You can do it. All because you worked out today.

New Year…New You!

After a few years of failed resolutions, you may want to keep your plans a secret. But don’t! If your family and friends don’t know what your goals are, you won’t have their support in your journey. They may scoff or snigger when they find out you have big plans for the coming year, but don’t let them get you down. Most likely, they’re jealous. So whether you want to be more committed to your gym routine, eat better, or be more patient with your kids, don’t keep your resolution for a new you to yourself!

8 Lies Fitness Magazines Tell You

Fitness industry constantly creates myths about diets, weight loss and exercise to make more money and slow down your progress because they benefit from it

Do You Make These 5 Fitness Mistakes?

Most popular fitness mistakes you might be making that slow down your weight loss and muscle gain progress

5 Hot Body Secrets

5 tips to be in shape, lose weight and stay toned, including exercise and healthy nutrition without any diet

Tips To Stay Motivated!

Everyday I’m being asked questions like: „How do I stay motivated?“, „How do I push myself to workout?“ I really believe that great things are achieved by combined effort of enthusiastic people and also great things also take time. Successful businessmen say… Read More

Things To Eat At Work

We spend most of our day at work and then we go to sleep. Few hours that’s left of our day we spend eating or being lazy after work. That’s why it is so important for us to realize that even though… Read More

Don't Be The Victim Of Marketing!

I walked past an ice cream stand, realized that I had not eaten an ice cream in a long time and I deserved to reward myself for all of my hard work at the gym. I looked at the pictures and realized… Read More