You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
Find simple ways to cut down on sugar and optimize your nutrition without dieting for better fitness results, weight loss and body gains!
Pasta is bad for you but when you cook it properly it doesn't mess with your weight loss and helps you stay healthy and fit. Try these delicious recipes!
Stores are full with commercial produce, labels lie to us, learn to to pick your food without becoming a victim of marketing tricks
Learn about 15 TOP Essential Fat Loss Tips to make your fitness journey easy and pleasant. Use healthy and planned approach to exercise and nutrition to achieve better results faster!