Tag: weight loss foods

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

Cut back on sugar (28 day plan)

Find simple ways to cut down on sugar and optimize your nutrition without dieting for better fitness results, weight loss and body gains!

4 guilt-free pasta recipes

Pasta is bad for you but when you cook it properly it doesn’t mess with your weight loss and helps you stay healthy and fit. Try these delicious recipes!

How To Pick Fitness Snacks?

Stores are full with commercial produce, labels lie to us, learn to to pick your food without becoming a victim of marketing tricks

15 Essential Fat Loss Tips

Learn about 15 TOP Essential Fat Loss Tips to make your fitness journey easy and pleasant. Use healthy and planned approach to exercise and nutrition to achieve better results faster!

5 Hot Body Secrets

5 tips to be in shape, lose weight and stay toned, including exercise and healthy nutrition without any diet

Your Holiday Survival Strategy

Eating healthy and exercising is especially difficult when we are on vacation. Find out how to stay on track and improve your results

Things To Eat At Work

We spend most of our day at work and then we go to sleep. Few hours that’s left of our day we spend eating or being lazy after work. That’s why it is so important for us to realize that even though… Read More