Tag: weight loss diet

Healthy eating made simple

Healthy eating tips for weight loss made simple and fun. Learn how to stay fit and healthy

Why your weight won’t budge

Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.

This Fat Loss Tip Works

No, I’m NOT recommending a junk food diet as your answer for fat loss. What I am pointing out is how powerful a reduction in calories is when it comes to lowering your body weight.

Stop Obsessing About Your Weight

Well, how’d that work out for you? Did your weight drop on your command, or did it not budge?
If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:

Here’s why you sabotage yourself…

You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach. Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.

What Is Clean Eating?

Clean eating is nothing more than knowing where your food comes from. Well, that’s where it starts at least. Because if all you do is know what factory your food is made in, you’re not eating clean. The heart of clean eating is knowing where your food comes from, how it gets to you, and taking the necessary steps to only eat those things that are in their most natural and therefore healthy state.

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things… Read More

Do You Believe This Belly Fat Lie?

Body Sculptor

Want to get rid of some belly fat? Magical exercise and pills that will give you flat abs once-and-for-all don’t exist. Right nutrition and smart workout

15 Essential Fat Loss Tips

Learn about 15 TOP Essential Fat Loss Tips to make your fitness journey easy and pleasant. Use healthy and planned approach to exercise and nutrition to achieve better results faster!