Fitness, Health, Motivation, Nutrition, Weight loss

Is diet or exercise more important?

You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.

Fitness, Health, Motivation, Nutrition, Weight loss

Stop Obsessing About Your Weight

Well, how'd that work out for you? Did your weight drop on your command, or did it not budge? If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:

Fitness, Health, Motivation, Nutrition, Weight loss

Here’s why you sabotage yourself…

You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach. Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.

Fitness, Health, Motivation, Nutrition

What Is Clean Eating?

Clean eating is nothing more than knowing where your food comes from. Well, that’s where it starts at least. Because if all you do is know what factory your food is made in, you’re not eating clean. The heart of clean eating is knowing where your food comes from, how it gets to you, and taking the necessary steps to only eat those things that are in their most natural and therefore healthy state.