Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast… Read More
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things… Read More
Pasta is bad for you but when you cook it properly it doesn’t mess with your weight loss and helps you stay healthy and fit. Try these delicious recipes!
Learn 5 most popular myths and find out solutions to healthier fitness lifestyle and weight loss in the most effective way
5 tips to be in shape, lose weight and stay toned, including exercise and healthy nutrition without any diet
Eating healthy and exercising is especially difficult when we are on vacation. Find out how to stay on track and improve your results
Work out and have proper nutrition plan in order to get those flat and lean beach abs, you’ve always wanted.
We spend most of our day at work and then we go to sleep. Few hours that’s left of our day we spend eating or being lazy after work. That’s why it is so important for us to realize that even though… Read More
I walked past an ice cream stand, realized that I had not eaten an ice cream in a long time and I deserved to reward myself for all of my hard work at the gym. I looked at the pictures and realized… Read More
Lots of people want to know how to lose weight quickly. It especially concerns those who never worked out and who’d let themselves go way too much. Why is that?
I decided to find out that youtube guru of fitness have to say about this and I was horrified. I typed in the search line “how to lose weight …” and here are the search suggestions I got: