Fitness, Health, Nutrition, Weight loss

7 Steps to a Perfect Packed Lunch

Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The… Continue reading 7 Steps to a Perfect Packed Lunch

Fitness, Health, Motivation, Nutrition, Weight loss

5 Things to do NOW to slim down before the holidays

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right,… Continue reading 5 Things to do NOW to slim down before the holidays

Fitness, Health, Motivation, Nutrition, Weight loss

Don’t Be The Victim Of Marketing!

I walked past an ice cream stand, realized that I had not eaten an ice cream in a long time and I deserved to reward myself for all of my hard work at the gym. I looked at the pictures and realized that this ice cream looks more like painted sugar without any single natural… Continue reading Don’t Be The Victim Of Marketing!

Fitness, Health, Motivation, Nutrition, Weight loss

5 Tips To Getting Fit

Most people already know how to eat and train right. The amount of information on the Internet is off scale and anyone has all the necessary information to do wonders with their bodies. So why do we continue to type new questions in the search engines and look for new answers?