Tag: personal trainer

7 Ways To Crave Less Sugar

Cutting sugar from your diet is easier said than done. Once it is a part of your daily diet, cravings strike, causing you to eat it even more frequently.

Your Holiday Party Cheat-Sheet

Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for… Read More

9 Ways to Burn More Fat Faster

Burn more fat and speed up your metabolism with these 9 ways to burn more fat faster and make your fitness journey even more enjoyable!

Busted! 5 fitness myths

Learn 5 most popular myths and find out solutions to healthier fitness lifestyle and weight loss in the most effective way

Things To Eat At Work

We spend most of our day at work and then we go to sleep. Few hours that’s left of our day we spend eating or being lazy after work. That’s why it is so important for us to realize that even though… Read More