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Raspberry Lemonade? 🍹 Make it healthy! Ingredients 5 lemons, juiced 1/3 cup honey 1 cup fresh raspberries 4-5 cups water lemon slices, fresh raspberries, ice and mint leaves for garnish Instructions Add the juice of 5 lemons, honey and raspberries, along with 1 cup of the water to a blender and blend on high speed until smooth. Strain the mixture into a pitcher to remove the foam and raspberry seeds, and add the remaining 3-4 cups of water (to taste) to the raspberry mixture. Add ice, fresh raspberries, lemon slices and mint leaves (if desired) for garnish. Serve in mason jars or tall glasses with paper straws and a slice of lemon. #fitnessaddict #fitnessrecipes #HealthyLife #healthy #naturalweightloss #motivationalquotes #mentallyfit #FitnessMotivation #weightlossgoal #fitfood #believeinyourself #fitnesstips #diet #healthylifestyle #weightloss #Detox #HealthyEating #takingcontrolofmylife #healthylife #GymMotivation #weightlosshelp #healthyliving #Nutrition #EatClean #fitnessmotivation #motivation #gymmotivation #sexyshapedlife
Don't get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. 2. Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry. 3. Cereal: here's another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat. 4. Drive Thru Breakfast Sandwich: don't even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard boiled egg from home to enjoy on your commute. #topgymtips #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #sexyshapedlife
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. 2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises. 3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity. #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee. Clothing: Wear the same type and amount of clothing, or (if in the privacy of your own home) weigh without clothing. Journal: Keep a log of your weight along with the date to create a history of data to assist you towards your fitness goal. #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
1. Drink LOTS of water. Hydrate, hydrate, hydrate. 2. Don't skip your workouts, regardless of how busy you are. Make it a priority. 3. Buy a gorgeous new bathing suit and hang it up where you'll see it everyday. Talk about motivating! #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
Healthy pasta for dinner 🍝🍅😍 3 pounds fresh tomatoes, blanched, peeled, seeded and quartered 3 ounces olive oil Salt and freshly ground pepper to taste 1 pinch crushed red-pepper flakes 1 pound dry whole grain spaghetti 2 ounces extra-virgin olive oil 1 tablespoon butter 6 leaves fresh basil, shredded 2 tablespoons freshly grated Parmigiano-Reggiano cheese Heat 3 ounces olive oil in a large, deep skillet over medium-high heat until it smokes slightly. Add tomatoes, salt, pepper and crushed red pepper. Since the tomatoes will reduce and the salt will be concentrated, it is better to season initially with a lighter hand. Chop the tomatoes with a potato masher until they are in fine chunks and all their liquid is released. Be sure they are chopped and crushed fine, for a semichunky sauce. Simmer for 25 minutes over medium heat. While the sauce simmers, heat the water for the pasta. Cook the spaghetti in salted water about half of the way cooked. Drain, reserving some of the water. Add the pasta to the sauce and cook over medium-high heat until all the liquid is absorbed and the pasta is al dente. If the sauce is over-reduced, use the pasta cooking liquid to adjust it. At the last moment, remove the pan from the heat; add the extra-virgin olive oil, butter, basil and cheese. Mix thoroughly until the pasta is an orangy color. Let me know how you like it ❤️🍝 #fitnessaddict #fitnessrecipes #HealthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #fitfood #believeinyourself #fitnesstips #diet #healthylifestyle #weightloss #Detox #HealthyEating #transformationtuesday #healthylife #GymMotivation #JustDoIt #healthyliving #Nutrition #EatClean #fitnessmotivation #motivation #gymmotivation #sexyshapedlife

Tag: Motivation

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Posted on January 11, 2019 by Aliya Nikulina

Open for Motivation!

It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise. Once they realize you’re seeing positive results, they won’t want to miss out. So by going to the gym today, you’re helping others be healthy!

Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: , , , , , , , , , ,

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Posted on November 20, 2018 by Aliya Nikulina

Your Holiday Party Cheat-Sheet

Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for… Read More

Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: , , , , , , , , ,

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Posted on November 11, 2018 by Aliya Nikulina

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: , , , , , , , , ,

Blog
  • Healthy eating made simple - Healthy eating tips for weight loss made simple and fun. Learn how to stay fit and healthy
  • Why your weight won’t budge - Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.
  • Simple fitness trick, works like magic - This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make... Read More
  • How To Stop Craving The Wrong Foods - I encourage you to immerse yourself into the world of healthy, wholesome foods. Browse the aisles of your local natural foods store. Stroll through a farmer's market. Pack healthy snacks to bring to work. Clear your kitchen of junk.
  • This Fat Loss Tip Works - No, I'm NOT recommending a junk food diet as your answer for fat loss. What I am pointing out is how powerful a reduction in calories is when it comes to lowering your body weight.
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Raspberry Lemonade? 🍹 Make it healthy! Ingredients 5 lemons, juiced 1/3 cup honey 1 cup fresh raspberries 4-5 cups water lemon slices, fresh raspberries, ice and mint leaves for garnish Instructions Add the juice of 5 lemons, honey and raspberries, along with 1 cup of the water to a blender and blend on high speed until smooth. Strain the mixture into a pitcher to remove the foam and raspberry seeds, and add the remaining 3-4 cups of water (to taste) to the raspberry mixture. Add ice, fresh raspberries, lemon slices and mint leaves (if desired) for garnish. Serve in mason jars or tall glasses with paper straws and a slice of lemon. #fitnessaddict #fitnessrecipes #HealthyLife #healthy #naturalweightloss #motivationalquotes #mentallyfit #FitnessMotivation #weightlossgoal #fitfood #believeinyourself #fitnesstips #diet #healthylifestyle #weightloss #Detox #HealthyEating #takingcontrolofmylife #healthylife #GymMotivation #weightlosshelp #healthyliving #Nutrition #EatClean #fitnessmotivation #motivation #gymmotivation #sexyshapedlife
Don't get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. 2. Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry. 3. Cereal: here's another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat. 4. Drive Thru Breakfast Sandwich: don't even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard boiled egg from home to enjoy on your commute. #topgymtips #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #sexyshapedlife
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. 2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises. 3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity. #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee. Clothing: Wear the same type and amount of clothing, or (if in the privacy of your own home) weigh without clothing. Journal: Keep a log of your weight along with the date to create a history of data to assist you towards your fitness goal. #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
1. Drink LOTS of water. Hydrate, hydrate, hydrate. 2. Don't skip your workouts, regardless of how busy you are. Make it a priority. 3. Buy a gorgeous new bathing suit and hang it up where you'll see it everyday. Talk about motivating! #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
Healthy pasta for dinner 🍝🍅😍 3 pounds fresh tomatoes, blanched, peeled, seeded and quartered 3 ounces olive oil Salt and freshly ground pepper to taste 1 pinch crushed red-pepper flakes 1 pound dry whole grain spaghetti 2 ounces extra-virgin olive oil 1 tablespoon butter 6 leaves fresh basil, shredded 2 tablespoons freshly grated Parmigiano-Reggiano cheese Heat 3 ounces olive oil in a large, deep skillet over medium-high heat until it smokes slightly. Add tomatoes, salt, pepper and crushed red pepper. Since the tomatoes will reduce and the salt will be concentrated, it is better to season initially with a lighter hand. Chop the tomatoes with a potato masher until they are in fine chunks and all their liquid is released. Be sure they are chopped and crushed fine, for a semichunky sauce. Simmer for 25 minutes over medium heat. While the sauce simmers, heat the water for the pasta. Cook the spaghetti in salted water about half of the way cooked. Drain, reserving some of the water. Add the pasta to the sauce and cook over medium-high heat until all the liquid is absorbed and the pasta is al dente. If the sauce is over-reduced, use the pasta cooking liquid to adjust it. At the last moment, remove the pan from the heat; add the extra-virgin olive oil, butter, basil and cheese. Mix thoroughly until the pasta is an orangy color. Let me know how you like it ❤️🍝 #fitnessaddict #fitnessrecipes #HealthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #fitfood #believeinyourself #fitnesstips #diet #healthylifestyle #weightloss #Detox #HealthyEating #transformationtuesday #healthylife #GymMotivation #JustDoIt #healthyliving #Nutrition #EatClean #fitnessmotivation #motivation #gymmotivation #sexyshapedlife
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