You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.
It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise. Once they realize you’re seeing positive results, they won’t want to miss out. So by going to the gym today, you’re helping others be healthy!
The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you've fallen for these 5 myths then you're missing out on tremendous potential results.
Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam - BAM - the teacher pulled a cheat-sheet out of the kid's pocket. It was game over for that kid and the rest of the class was able to breathe a… Continue reading Your Holiday Party Cheat-Sheet
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right,… Continue reading 5 Things to do NOW to slim down before the holidays
Burn more fat and speed up your metabolism with these 9 ways to burn more fat faster and make your fitness journey even more enjoyable!
Fitness industry constantly creates myths about diets, weight loss and exercise to make more money and slow down your progress because they benefit from it
Find simple ways to cut down on sugar and optimize your nutrition without dieting for better fitness results, weight loss and body gains!
Pasta is bad for you but when you cook it properly it doesn't mess with your weight loss and helps you stay healthy and fit. Try these delicious recipes!