The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.
Pasta is bad for you but when you cook it properly it doesn’t mess with your weight loss and helps you stay healthy and fit. Try these delicious recipes!
Top tips for your best body, use nutrition, proper diet and exercise to get in your best shape
5 tips to be in shape, lose weight and stay toned, including exercise and healthy nutrition without any diet
We spend most of our day at work and then we go to sleep. Few hours that’s left of our day we spend eating or being lazy after work. That’s why it is so important for us to realize that even though… Read More
Most beauty magazines and even respectful fitness editions convince you that you need diets. Indeed, it’s easy to believe that handsome bodybuilder and the ripped girl in the picture, that it’s enough to torture yourself with a diet for a while, and you will gain your desired body.