Fitness, Health, Motivation, Nutrition, Weight loss

Getting back on track

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.… Continue reading Getting back on track

Fitness, Health, Motivation, Nutrition, Weight loss

Avoid these 7 foods

fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods: