So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.… Continue reading Getting back on track
fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods:
The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you've fallen for these 5 myths then you're missing out on tremendous potential results.
Pasta is bad for you but when you cook it properly it doesn't mess with your weight loss and helps you stay healthy and fit. Try these delicious recipes!
Top tips for your best body, use nutrition, proper diet and exercise to get in your best shape