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Raspberry Lemonade? 🍹 Make it healthy! Ingredients 5 lemons, juiced 1/3 cup honey 1 cup fresh raspberries 4-5 cups water lemon slices, fresh raspberries, ice and mint leaves for garnish Instructions Add the juice of 5 lemons, honey and raspberries, along with 1 cup of the water to a blender and blend on high speed until smooth. Strain the mixture into a pitcher to remove the foam and raspberry seeds, and add the remaining 3-4 cups of water (to taste) to the raspberry mixture. Add ice, fresh raspberries, lemon slices and mint leaves (if desired) for garnish. Serve in mason jars or tall glasses with paper straws and a slice of lemon. #fitnessaddict #fitnessrecipes #HealthyLife #healthy #naturalweightloss #motivationalquotes #mentallyfit #FitnessMotivation #weightlossgoal #fitfood #believeinyourself #fitnesstips #diet #healthylifestyle #weightloss #Detox #HealthyEating #takingcontrolofmylife #healthylife #GymMotivation #weightlosshelp #healthyliving #Nutrition #EatClean #fitnessmotivation #motivation #gymmotivation #sexyshapedlife
Don't get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. 2. Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry. 3. Cereal: here's another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat. 4. Drive Thru Breakfast Sandwich: don't even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard boiled egg from home to enjoy on your commute. #topgymtips #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #sexyshapedlife
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. 2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises. 3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity. #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee. Clothing: Wear the same type and amount of clothing, or (if in the privacy of your own home) weigh without clothing. Journal: Keep a log of your weight along with the date to create a history of data to assist you towards your fitness goal. #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
1. Drink LOTS of water. Hydrate, hydrate, hydrate. 2. Don't skip your workouts, regardless of how busy you are. Make it a priority. 3. Buy a gorgeous new bathing suit and hang it up where you'll see it everyday. Talk about motivating! #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
Healthy pasta for dinner 🍝🍅😍 3 pounds fresh tomatoes, blanched, peeled, seeded and quartered 3 ounces olive oil Salt and freshly ground pepper to taste 1 pinch crushed red-pepper flakes 1 pound dry whole grain spaghetti 2 ounces extra-virgin olive oil 1 tablespoon butter 6 leaves fresh basil, shredded 2 tablespoons freshly grated Parmigiano-Reggiano cheese Heat 3 ounces olive oil in a large, deep skillet over medium-high heat until it smokes slightly. Add tomatoes, salt, pepper and crushed red pepper. Since the tomatoes will reduce and the salt will be concentrated, it is better to season initially with a lighter hand. Chop the tomatoes with a potato masher until they are in fine chunks and all their liquid is released. Be sure they are chopped and crushed fine, for a semichunky sauce. Simmer for 25 minutes over medium heat. While the sauce simmers, heat the water for the pasta. Cook the spaghetti in salted water about half of the way cooked. Drain, reserving some of the water. Add the pasta to the sauce and cook over medium-high heat until all the liquid is absorbed and the pasta is al dente. If the sauce is over-reduced, use the pasta cooking liquid to adjust it. At the last moment, remove the pan from the heat; add the extra-virgin olive oil, butter, basil and cheese. Mix thoroughly until the pasta is an orangy color. Let me know how you like it ❤️🍝 #fitnessaddict #fitnessrecipes #HealthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #fitfood #believeinyourself #fitnesstips #diet #healthylifestyle #weightloss #Detox #HealthyEating #transformationtuesday #healthylife #GymMotivation #JustDoIt #healthyliving #Nutrition #EatClean #fitnessmotivation #motivation #gymmotivation #sexyshapedlife

Tag: healthy food

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Posted on April 14, 2019 by Aliya Nikulina

Healthy eating made simple

Healthy eating tips for weight loss made simple and fun. Learn how to stay fit and healthy

Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: , , , , , , ,

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Posted on March 24, 2019 by Aliya Nikulina

Simple fitness trick, works like magic

This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make… Read More

Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: , , , , , , ,

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Posted on March 3, 2019 by Aliya Nikulina

How To Stop Craving The Wrong Foods

I encourage you to immerse yourself into the world of healthy, wholesome foods. Browse the aisles of your local natural foods store. Stroll through a farmer’s market. Pack healthy snacks to bring to work. Clear your kitchen of junk.

Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: , , , , , , ,

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Posted on February 17, 2019 by Aliya Nikulina

Stop Obsessing About Your Weight

Well, how’d that work out for you? Did your weight drop on your command, or did it not budge?
If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:

Category: Fitness, Health, Motivation, Nutrition, Weight loss Tags: , , , , , , ,

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Posted on January 21, 2019 by Aliya Nikulina

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.

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Posted on December 12, 2018 by Aliya Nikulina

3 Steps to Overcome Overeating

Want to speed up your weight loss, make it permanent, and shape your body at the same time? I’ve got what it takes to get you there! No guess work, no fad diets, and no super long workouts.  Here are 3 Steps To Overcome Overeating 

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Posted on November 20, 2018 by Aliya Nikulina

Your Holiday Party Cheat-Sheet

Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for… Read More

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Posted on November 11, 2018 by Aliya Nikulina

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

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Posted on July 2, 2018 by Aliya Nikulina

How To Achieve The Goal?

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Achieve your goals, stay fit and healthy with exercise and nutrition tips

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Posted on November 6, 2017 by Aliya Nikulina

Top 5 Tricks To Lose Weight Fast

Lots of people want to know how to lose weight quickly. It especially concerns those who never worked out and who’d let themselves go way too much. Why is that?
I decided to find out that youtube guru of fitness have to say about this and I was horrified. I typed in the search line “how to lose weight …” and here are the search suggestions I got:

Category: Fitness, Health, Motivation, Weight loss Tags: , , , , , , ,

Blog
  • Healthy eating made simple - Healthy eating tips for weight loss made simple and fun. Learn how to stay fit and healthy
  • Why your weight won’t budge - Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.
  • Simple fitness trick, works like magic - This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make... Read More
  • How To Stop Craving The Wrong Foods - I encourage you to immerse yourself into the world of healthy, wholesome foods. Browse the aisles of your local natural foods store. Stroll through a farmer's market. Pack healthy snacks to bring to work. Clear your kitchen of junk.
  • This Fat Loss Tip Works - No, I'm NOT recommending a junk food diet as your answer for fat loss. What I am pointing out is how powerful a reduction in calories is when it comes to lowering your body weight.
Instagram
Raspberry Lemonade? 🍹 Make it healthy! Ingredients 5 lemons, juiced 1/3 cup honey 1 cup fresh raspberries 4-5 cups water lemon slices, fresh raspberries, ice and mint leaves for garnish Instructions Add the juice of 5 lemons, honey and raspberries, along with 1 cup of the water to a blender and blend on high speed until smooth. Strain the mixture into a pitcher to remove the foam and raspberry seeds, and add the remaining 3-4 cups of water (to taste) to the raspberry mixture. Add ice, fresh raspberries, lemon slices and mint leaves (if desired) for garnish. Serve in mason jars or tall glasses with paper straws and a slice of lemon. #fitnessaddict #fitnessrecipes #HealthyLife #healthy #naturalweightloss #motivationalquotes #mentallyfit #FitnessMotivation #weightlossgoal #fitfood #believeinyourself #fitnesstips #diet #healthylifestyle #weightloss #Detox #HealthyEating #takingcontrolofmylife #healthylife #GymMotivation #weightlosshelp #healthyliving #Nutrition #EatClean #fitnessmotivation #motivation #gymmotivation #sexyshapedlife
Don't get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. 2. Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry. 3. Cereal: here's another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat. 4. Drive Thru Breakfast Sandwich: don't even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard boiled egg from home to enjoy on your commute. #topgymtips #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #sexyshapedlife
Use the following three tips to bring your routine up to the next level: 1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg. 2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises. 3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity. #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
To ensure that you’re getting an accurate read when you jump on that scale keep the following steps in mind: Time: Always weigh yourself at the same time of day, preferably first thing in the morning after going pee. Clothing: Wear the same type and amount of clothing, or (if in the privacy of your own home) weigh without clothing. Journal: Keep a log of your weight along with the date to create a history of data to assist you towards your fitness goal. #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
1. Drink LOTS of water. Hydrate, hydrate, hydrate. 2. Don't skip your workouts, regardless of how busy you are. Make it a priority. 3. Buy a gorgeous new bathing suit and hang it up where you'll see it everyday. Talk about motivating! #healthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #healthymind #believeinyourself #fitnesstips #dream #healthylifestyle #weightloss #Detox #Depression #HealthyEating #transformation #healthylife #GymMotivation #DreamBig #JustDoIt #healthyliving #Nutrition #selflove #fitnessmotivation #motivation #sexyshapedlife #fitnessaddict
Healthy pasta for dinner 🍝🍅😍 3 pounds fresh tomatoes, blanched, peeled, seeded and quartered 3 ounces olive oil Salt and freshly ground pepper to taste 1 pinch crushed red-pepper flakes 1 pound dry whole grain spaghetti 2 ounces extra-virgin olive oil 1 tablespoon butter 6 leaves fresh basil, shredded 2 tablespoons freshly grated Parmigiano-Reggiano cheese Heat 3 ounces olive oil in a large, deep skillet over medium-high heat until it smokes slightly. Add tomatoes, salt, pepper and crushed red pepper. Since the tomatoes will reduce and the salt will be concentrated, it is better to season initially with a lighter hand. Chop the tomatoes with a potato masher until they are in fine chunks and all their liquid is released. Be sure they are chopped and crushed fine, for a semichunky sauce. Simmer for 25 minutes over medium heat. While the sauce simmers, heat the water for the pasta. Cook the spaghetti in salted water about half of the way cooked. Drain, reserving some of the water. Add the pasta to the sauce and cook over medium-high heat until all the liquid is absorbed and the pasta is al dente. If the sauce is over-reduced, use the pasta cooking liquid to adjust it. At the last moment, remove the pan from the heat; add the extra-virgin olive oil, butter, basil and cheese. Mix thoroughly until the pasta is an orangy color. Let me know how you like it ❤️🍝 #fitnessaddict #fitnessrecipes #HealthyLife #healthy #fitness #motivationalquotes #FitQuote #FitnessMotivation #GetFit #fitfood #believeinyourself #fitnesstips #diet #healthylifestyle #weightloss #Detox #HealthyEating #transformationtuesday #healthylife #GymMotivation #JustDoIt #healthyliving #Nutrition #EatClean #fitnessmotivation #motivation #gymmotivation #sexyshapedlife
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