Tag: healthy food

Stop Obsessing About Your Weight

Well, how’d that work out for you? Did your weight drop on your command, or did it not budge?
If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.

3 Steps to Overcome Overeating

Want to speed up your weight loss, make it permanent, and shape your body at the same time? I’ve got what it takes to get you there! No guess work, no fad diets, and no super long workouts.  Here are 3 Steps To Overcome Overeating 

Your Holiday Party Cheat-Sheet

Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for… Read More

Protein Pancakes

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

How To Achieve The Goal?

Achieve your goals, stay fit and healthy with exercise and nutrition tips

5 Hot Body Secrets

5 tips to be in shape, lose weight and stay toned, including exercise and healthy nutrition without any diet

Things To Eat At Work

We spend most of our day at work and then we go to sleep. Few hours that’s left of our day we spend eating or being lazy after work. That’s why it is so important for us to realize that even though… Read More

Top 5 Tricks To Lose Weight Fast

Lots of people want to know how to lose weight quickly. It especially concerns those who never worked out and who’d let themselves go way too much. Why is that?
I decided to find out that youtube guru of fitness have to say about this and I was horrified. I typed in the search line “how to lose weight …” and here are the search suggestions I got: