It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever.
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”?
Healthy eating tips for weight loss made simple and fun. Learn how to stay fit and healthy
I encourage you to immerse yourself into the world of healthy, wholesome foods. Browse the aisles of your local natural foods store. Stroll through a farmer's market. Pack healthy snacks to bring to work. Clear your kitchen of junk.
Clean eating is nothing more than knowing where your food comes from. Well, that’s where it starts at least. Because if all you do is know what factory your food is made in, you’re not eating clean. The heart of clean eating is knowing where your food comes from, how it gets to you, and taking the necessary steps to only eat those things that are in their most natural and therefore healthy state.
Want to speed up your weight loss, make it permanent, and shape your body at the same time? I've got what it takes to get you there! No guess work, no fad diets, and no super long workouts. Here are 3 Steps To Overcome Overeating
The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you've fallen for these 5 myths then you're missing out on tremendous potential results.
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The… Continue reading 7 Steps to a Perfect Packed Lunch
Find simple ways to cut down on sugar and optimize your nutrition without dieting for better fitness results, weight loss and body gains!