Take a minute to think back over the last three years of your life. What kinds of foods did you eat most often? How intensely did you exercise, for how long, and how often?
This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought.
Eating out and staying on your nutrition plan is always a challenge. Find out how to make your life easier without limiting yourself..
Healthy eating tips for weight loss made simple and fun. Learn how to stay fit and healthy
Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.
Clean eating is nothing more than knowing where your food comes from. Well, that’s where it starts at least. Because if all you do is know what factory your food is made in, you’re not eating clean. The heart of clean eating is knowing where your food comes from, how it gets to you, and taking the necessary steps to only eat those things that are in their most natural and therefore healthy state.
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things NOW to quickly shape up… 1. Eat more Veggies: Your mom was right,… Continue reading 5 Things to do NOW to slim down before the holidays
Want to get rid of some belly fat? Magical exercise and pills that will give you flat abs once-and-for-all don't exist. Right nutrition and smart workout
Learn about 15 TOP Essential Fat Loss Tips to make your fitness journey easy and pleasant. Use healthy and planned approach to exercise and nutrition to achieve better results faster!
Achieve your goals, stay fit and healthy with exercise and nutrition tips