Clean eating is nothing more than knowing where your food comes from. Well, that’s where it starts at least. Because if all you do is know what factory your food is made in, you’re not eating clean. The heart of clean eating is knowing where your food comes from, how it gets to you, and taking the necessary steps to only eat those things that are in their most natural and therefore healthy state.
We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things… Read More
Want to get rid of some belly fat? Magical exercise and pills that will give you flat abs once-and-for-all don’t exist. Right nutrition and smart workout
Learn about 15 TOP Essential Fat Loss Tips to make your fitness journey easy and pleasant. Use healthy and planned approach to exercise and nutrition to achieve better results faster!
Achieve your goals, stay fit and healthy with exercise and nutrition tips
5 tips to be in shape, lose weight and stay toned, including exercise and healthy nutrition without any diet
Eating healthy and exercising is especially difficult when we are on vacation. Find out how to stay on track and improve your results
We spend most of our day at work and then we go to sleep. Few hours that’s left of our day we spend eating or being lazy after work. That’s why it is so important for us to realize that even though… Read More
Most beauty magazines and even respectful fitness editions convince you that you need diets. Indeed, it’s easy to believe that handsome bodybuilder and the ripped girl in the picture, that it’s enough to torture yourself with a diet for a while, and you will gain your desired body.