Take a minute to think back over the last three years of your life. What kinds of foods did you eat most often? How intensely did you exercise, for how long, and how often?
fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods:
This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought.
The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best-known way to lose fat. Here’s what losing fat feels like: