Fitness, Health, Motivation, Nutrition, Weight loss

Your Guide to Eating Out Healthy

Eating out and staying on your nutrition plan is always a challenge. Find out how to make your life easier without limiting yourself..

Fitness, Health, Motivation, Nutrition, Weight loss

Simple fitness trick, works like magic

This email is only for those who are completely fed up with trying to lose fat and inches through diet and exercise… You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen. There’s one simple thing standing between you and a slimmed down,… Continue reading Simple fitness trick, works like magic

Fitness, Health, Motivation, Nutrition, Weight loss

How To Stop Craving The Wrong Foods

I encourage you to immerse yourself into the world of healthy, wholesome foods. Browse the aisles of your local natural foods store. Stroll through a farmer's market. Pack healthy snacks to bring to work. Clear your kitchen of junk.

Fitness, Health, Motivation, Nutrition, Weight loss

3 Steps to Overcome Overeating

Want to speed up your weight loss, make it permanent, and shape your body at the same time? I've got what it takes to get you there! No guess work, no fad diets, and no super long workouts.  Here are 3 Steps To Overcome Overeating 

Fitness, Health, Motivation, Nutrition, Weight loss

Your Holiday Party Cheat-Sheet

Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam - BAM - the teacher pulled a cheat-sheet out of the kid's pocket. It was game over for that kid and the rest of the class was able to breathe a… Continue reading Your Holiday Party Cheat-Sheet

Fitness, Health, Motivation, Nutrition, Weight loss

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

Fitness, Health, Nutrition, Weight loss

7 Steps to a Perfect Packed Lunch

Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast food meals for you, this method will quickly result in unwanted pounds. The… Continue reading 7 Steps to a Perfect Packed Lunch