Tag: health tips

3 Steps to Overcome Overeating

Want to speed up your weight loss, make it permanent, and shape your body at the same time? I’ve got what it takes to get you there! No guess work, no fad diets, and no super long workouts.  Here are 3 Steps To Overcome Overeating 

Your Holiday Party Cheat-Sheet

Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for… Read More

Protein Pancakes

7 Ways to Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

7 Steps to a Perfect Packed Lunch

Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast… Read More

8 Lies Fitness Magazines Tell You

Fitness industry constantly creates myths about diets, weight loss and exercise to make more money and slow down your progress because they benefit from it

Cut back on sugar (28 day plan)

Find simple ways to cut down on sugar and optimize your nutrition without dieting for better fitness results, weight loss and body gains!

4 guilt-free pasta recipes

Pasta is bad for you but when you cook it properly it doesn’t mess with your weight loss and helps you stay healthy and fit. Try these delicious recipes!

Do You Make These 5 Fitness Mistakes?

Most popular fitness mistakes you might be making that slow down your weight loss and muscle gain progress

Can't slim down? Here's why…

Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever.