Most popular fitness mistakes you might be making that slow down your weight loss and muscle gain progress
Learn 5 most popular myths and find out solutions to healthier fitness lifestyle and weight loss in the most effective way
Wanting to lose fat, and failing at it, is one of the most frustrating experiences ever.
5 tips to be in shape, lose weight and stay toned, including exercise and healthy nutrition without any diet
Everyday I'm being asked questions like: „How do I stay motivated?“, „How do I push myself to workout?“ I really believe that great things are achieved by combined effort of enthusiastic people and also great things also take time. Successful businessmen say that if your goals don't scare you then they are not ambitious enough.… Continue reading Tips To Stay Motivated!
We spend most of our day at work and then we go to sleep. Few hours that's left of our day we spend eating or being lazy after work. That's why it is so important for us to realize that even though we're being productive at work and we deserve a medal for just being… Continue reading Things To Eat At Work
Each time you travel you inevitably face the question of what to eat and how not to turn it into a treat day. Waking up, finishing packing, ride to the airport, wait for boarding, rush and of course the flight itself brings you lots of stress and temptation. You don‘t have enough time to eat… Continue reading Travel Healthy