Top tips for your best body, use nutrition, proper diet and exercise to get in your best shape
Achieve your goals, stay fit and healthy with exercise and nutrition tips
5 tips to be in shape, lose weight and stay toned, including exercise and healthy nutrition without any diet
Eating healthy and exercising is especially difficult when we are on vacation. Find out how to stay on track and improve your results
We spend most of our day at work and then we go to sleep. Few hours that's left of our day we spend eating or being lazy after work. That's why it is so important for us to realize that even though we're being productive at work and we deserve a medal for just being… Continue reading Things To Eat At Work
Each time you travel you inevitably face the question of what to eat and how not to turn it into a treat day. Waking up, finishing packing, ride to the airport, wait for boarding, rush and of course the flight itself brings you lots of stress and temptation. You don‘t have enough time to eat… Continue reading Travel Healthy
I walked past an ice cream stand, realized that I had not eaten an ice cream in a long time and I deserved to reward myself for all of my hard work at the gym. I looked at the pictures and realized that this ice cream looks more like painted sugar without any single natural… Continue reading Don’t Be The Victim Of Marketing!
Most beauty magazines and even respectful fitness editions convince you that you need diets. Indeed, it’s easy to believe that handsome bodybuilder and the ripped girl in the picture, that it's enough to torture yourself with a diet for a while, and you will gain your desired body.
Lots of people want to know how to lose weight quickly. It especially concerns those who never worked out and who’d let themselves go way too much. Why is that? I decided to find out that youtube guru of fitness have to say about this and I was horrified. I typed in the search line "how to lose weight ..." and here are the search suggestions I got:
Most people already know how to eat and train right. The amount of information on the Internet is off scale and anyone has all the necessary information to do wonders with their bodies. So why do we continue to type new questions in the search engines and look for new answers?