Fitness, Health, Motivation, Nutrition, Weight loss

Getting back on track

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.… Continue reading Getting back on track

Fitness, Health, Motivation, Nutrition, Weight loss

Oh the dreaded plateau…

You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.

Fitness, Health, Motivation, Nutrition, Weight loss

Fitness Myths

I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns… Continue reading Fitness Myths