This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought.
I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns… Continue reading Fitness Myths
The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you've fallen for these 5 myths then you're missing out on tremendous potential results.
Fitness industry constantly creates myths about diets, weight loss and exercise to make more money and slow down your progress because they benefit from it
Learn 5 most popular myths and find out solutions to healthier fitness lifestyle and weight loss in the most effective way
I walked past an ice cream stand, realized that I had not eaten an ice cream in a long time and I deserved to reward myself for all of my hard work at the gym. I looked at the pictures and realized that this ice cream looks more like painted sugar without any single natural… Continue reading Don’t Be The Victim Of Marketing!