Fitness, Health, Motivation, Nutrition, Weight loss

Fitness Myths

I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. It’s a Myth…that Muscle Turns… Continue reading Fitness Myths

Fitness, Health, Motivation, Nutrition, Weight loss

Don’t Be The Victim Of Marketing!

I walked past an ice cream stand, realized that I had not eaten an ice cream in a long time and I deserved to reward myself for all of my hard work at the gym. I looked at the pictures and realized that this ice cream looks more like painted sugar without any single natural… Continue reading Don’t Be The Victim Of Marketing!