The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results.
Fitness industry constantly creates myths about diets, weight loss and exercise to make more money and slow down your progress because they benefit from it
Learn 5 most popular myths and find out solutions to healthier fitness lifestyle and weight loss in the most effective way
I walked past an ice cream stand, realized that I had not eaten an ice cream in a long time and I deserved to reward myself for all of my hard work at the gym. I looked at the pictures and realized… Read More