fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods:
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healthy lifestyle”?
Eating out and staying on your nutrition plan is always a challenge. Find out how to make your life easier without limiting yourself..
The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and a balanced meal plan is the best-known way to lose fat. Here’s what losing fat feels like:
Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.
No, I'm NOT recommending a junk food diet as your answer for fat loss. What I am pointing out is how powerful a reduction in calories is when it comes to lowering your body weight.
Well, how'd that work out for you? Did your weight drop on your command, or did it not budge? If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:
Clean eating is nothing more than knowing where your food comes from. Well, that’s where it starts at least. Because if all you do is know what factory your food is made in, you’re not eating clean. The heart of clean eating is knowing where your food comes from, how it gets to you, and taking the necessary steps to only eat those things that are in their most natural and therefore healthy state.
Some people meet goals. When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next. Do this in the gym enough and it will start to happen in the rest of your life. Deadline at work coming up soon? No problem. Wish you could read more books? Consider it done. Ready to quit smoking? You can do it. All because you worked out today.