Some people meet goals. When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next. Do this in the gym enough and it will start to happen in the rest of your life. Deadline at work coming up soon? No problem. Wish you could read more books? Consider it done. Ready to quit smoking? You can do it. All because you worked out today.
Top tips for your best body, use nutrition, proper diet and exercise to get in your best shape
Achieve your goals, stay fit and healthy with exercise and nutrition tips
5 tips to be in shape, lose weight and stay toned, including exercise and healthy nutrition without any diet
Everyday I’m being asked questions like: „How do I stay motivated?“, „How do I push myself to workout?“ I really believe that great things are achieved by combined effort of enthusiastic people and also great things also take time. Successful businessmen say… Read More
We spend most of our day at work and then we go to sleep. Few hours that’s left of our day we spend eating or being lazy after work. That’s why it is so important for us to realize that even though… Read More
Each time you travel you inevitably face the question of what to eat and how not to turn it into a treat day. Waking up, finishing packing, ride to the airport, wait for boarding, rush and of course the flight itself brings… Read More