Fitness, Health, Motivation, Nutrition, Weight loss

These foods have hidden sugars

This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought.

Fitness, Health, Motivation, Nutrition, Weight loss

Is diet or exercise more important?

You want what millions of other people do—to be lean and fit. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.

Fitness, Health, Motivation, Nutrition, Weight loss

Open for Motivation!

It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise. Once they realize you’re seeing positive results, they won’t want to miss out. So by going to the gym today, you’re helping others be healthy!

Fitness, Health, Motivation, Nutrition, Weight loss

3 Steps to Overcome Overeating

Want to speed up your weight loss, make it permanent, and shape your body at the same time? I've got what it takes to get you there! No guess work, no fad diets, and no super long workouts.  Here are 3 Steps To Overcome Overeating