Blog

Fitness, Health, Motivation, Nutrition, Weight loss

Tips To Stay Motivated!

Everyday I'm being asked questions like: „How do I stay motivated?“, „How do I push myself to workout?“ I really believe that great things are achieved by combined effort of enthusiastic people and also great things also take time. Successful businessmen say that if your goals don't scare you then they are not ambitious enough.… Continue reading Tips To Stay Motivated!

Fitness, Health, Motivation, Nutrition, Weight loss

Things To Eat At Work

We spend most of our day at work and then we go to sleep. Few hours that's left of our day we spend eating or being lazy after work. That's why it is so important for us to realize that even though we're being productive at work and we deserve a medal for just being… Continue reading Things To Eat At Work

Fitness, Health

How To Train With Breast Implants

Lately more and more girls are undergoing breast augmentation surgery and large numbers of absolutely unexpected questions come up during the rehabilitation period. What to eat? How to train? What to wear? Things to avoid? When I started my research on this issue I was sure that the Internet would tell me all I need… Continue reading How To Train With Breast Implants

Fitness, Health, Motivation, Nutrition, Weight loss

Travel Healthy

Each time you travel you inevitably face the question of what to eat and how not to turn it into a treat day. Waking up, finishing packing, ride to the airport, wait for boarding, rush and of course the flight itself brings you lots of stress and temptation. You don‘t have enough time to eat… Continue reading Travel Healthy

Fitness, Health, Motivation, Nutrition, Weight loss

Don’t Be The Victim Of Marketing!

I walked past an ice cream stand, realized that I had not eaten an ice cream in a long time and I deserved to reward myself for all of my hard work at the gym. I looked at the pictures and realized that this ice cream looks more like painted sugar without any single natural… Continue reading Don’t Be The Victim Of Marketing!

Fitness, Health, Motivation, Nutrition, Weight loss

Forget About Your Diet!

Most beauty magazines and even respectful fitness editions convince you that you need diets. Indeed, it’s easy to believe that handsome bodybuilder and the ripped girl in the picture, that it's enough to torture yourself with a diet for a while, and you will gain your desired body.