So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.… Continue reading Getting back on track
I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 30 days…
You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.
When it comes to your fitness, the two habits that define you are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits.
Our kids are eating too much junk. And who can blame them? Junk food tastes great.
Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.
It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever.
Take a minute to think back over the last three years of your life. What kinds of foods did you eat most often? How intensely did you exercise, for how long, and how often?
fat loss results that are trashed by eating the wrong foods. Please don’t let this be you. You exercise hard, so keep your results by avoiding these 7 foods:
This is a problem since eating an excess of sugar derails your fitness progress and quickly leads to an increase in body fat, and recent studies are proving that sugar is even more dangerous than we once thought.