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Fitness, Health, Motivation, Nutrition, Weight loss

Getting back on track

So you took a break from your fitness routine this summer. You ate, you drank, you relaxed, and ate some more. Well, now it’s time to face the music. As you look in the mirror after a summer of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.… Continue reading Getting back on track

Fitness, Health, Motivation, Nutrition, Weight loss

No-fail fat loss plan

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your body over the next 30 days…

Fitness, Health, Motivation, Nutrition, Weight loss

Guide to guilt-free desserts

Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.