It’s time to enjoy your fitness journey and stop suffering!
Having trouble becoming the best version of yourself?
You are too intelligent to believe in “ABS in 15 min” and other quick fix solutions for instant results.
Anything that’s worth having requires work, so does your health and your perfect body but it doesn’t mean that you have to suffer getting there. I do not believe in diets and short term fitness programs because they don’t train healthy habits and they are not effective long term.
If you want to get in your perfect shape and stay in it you need to forget anything that society and media had imposed on you as the only right way to be fit and pick your own path.
My unique idea is to help each of my coaching clients to find their own way to get fit without torturing themselves with strict diets and exercises they can’t stand.
I will coach you to ENJOY getting fit because it’s the only way you can stay fit once you’re already there and keep your motivation all the way.
You will get a habit of having fun building yourself up, enjoying yourself and appreciating every single win.
Life is a journey, not a destination. So is Fitness. I will show you an easy way to stop suffering through it and start using each day to your benefit.
The amount of information on what to eat and how to train in overwhelming nowadays.
We all look for the best results because we only have one life and one body.
Here you will find only proven and non-commercial ways to get in your perfect shape. We do not work with anyone who sells “magic pills” and give you only the information we have tested ourselves. Along with food lists and recipes you also learn how to structure your nutrition on your own.
No Excuses
Nobody should ever diet!
There’s only 1 way to get what you want – work for it!
We are not joking here and don’t settle for anything other than what we really want.
Apply for this program if you are willing to dominate each day, work for your results, drop the excuses and we will make sure that your journey is enjoyable and rewarding!
How To Stop Craving The Wrong Foods-I encourage you to immerse yourself into the world of healthy, wholesome foods. Browse the aisles of your local natural foods store. Stroll through a farmer's market. Pack healthy snacks to bring to work. Clear your kitchen of junk.
This Fat Loss Tip Works-No, I'm NOT recommending a junk food diet as your answer for fat loss. What I am pointing out is how powerful a reduction in calories is when it comes to lowering your body weight.
Stop Obsessing About Your Weight-Well, how'd that work out for you? Did your weight drop on your command, or did it not budge?
If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions:
Here’s why you sabotage yourself…-You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach. Spend time thinking about these tough questions and discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.
What Is Clean Eating?-Clean eating is nothing more than knowing where your food comes from. Well, that’s where it starts at least. Because if all you do is know what factory your food is made in, you’re not eating clean. The heart of clean eating is knowing where your food comes from, how it gets to you, and taking the necessary steps to only eat those things that are in their most natural and therefore healthy state.
Motivational Monday!-Some people meet goals. When you commit to getting in the gym today, you set yourself up to beat goals. Because once you reach your new bench-press or weight-loss goal, you move on to the next. Do this in the gym enough and it will start to happen in the rest of your life. Deadline at work coming up soon? No problem. Wish you could read more books? Consider it done. Ready to quit smoking? You can do it. All because you worked out today.
New Year…New You!-After a few years of failed resolutions, you may want to keep your plans a secret. But don’t! If your family and friends don’t know what your goals are, you won’t have their support in your journey. They may scoff or snigger when they find out you have big plans for the coming year, but don’t let them get you down. Most likely, they’re jealous. So whether you want to be more committed to your gym routine, eat better, or be more patient with your kids, don’t keep your resolution for a new you to yourself!
5 Sneaky Ways to Burn Calories at Work-You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts.
Open for Motivation!-It can be hard to keep working out in the gym every day if your loved ones aren’t into it. However, if you stick with it and trust your trainer, your loved ones may eventually want to join you in your exercise. Once they realize you’re seeing positive results, they won’t want to miss out. So by going to the gym today, you’re helping others be healthy!
3 Steps to Overcome Overeating-Want to speed up your weight loss, make it permanent, and shape your body at the same time? I've got what it takes to get you there! No guess work, no fad diets, and no super long workouts. Here are 3 Steps To Overcome Overeating
5 Myths About Strength Training-The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you've fallen for these 5 myths then you're missing out on tremendous potential results.
7 Ways To Crave Less Sugar-Cutting sugar from your diet is easier said than done. Once it is a part of your daily diet, cravings strike, causing you to eat it even more frequently.
Your Holiday Party Cheat-Sheet-Remember that kid in school who scored so well on tests that everyone got a little suspicious? Then one day during a big exam – BAM – the teacher pulled a cheat-sheet out of the kid’s pocket. It was game over for... Read More
7 Ways to Manage Your Weight-You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.
7 Steps to a Perfect Packed Lunch-Summer vacation is winding down, fall is approaching and the kids are going back to school. It’s time to examine the art of packing the perfect lunch. While it is easy to rely on the school cafeteria for the kids and fast... Read More
5 Things to do NOW to slim down before the holidays-We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest. Do these 5 things... Read More
Want to get rid of some belly fat? Magical exercise and pills that will give you flat abs once-and-for-all don't exist. Right nutrition and smart workout
It’s time to enjoy your fitness journey and stop suffering!
Having trouble becoming the best version of yourself?
You are too intelligent to believe in “ABS in 15 min” and other quick fix solutions for instant results.
Anything that’s worth having requires work, so does your health and your perfect body but it doesn’t mean that you have to suffer getting there. I do not believe in diets and short term fitness programs because they don’t train healthy habits and they are not effective long term.
If you want to get in your perfect shape and stay in it you need to forget anything that society and media had imposed on you as the only right way to be fit and pick your own path.
My unique idea is to help each of my coaching clients to find their own way to get fit without torturing themselves with strict diets and exercises they can’t stand.
I will coach you to ENJOY getting fit because it’s the only way you can stay fit once you’re already there and keep your motivation all the way.
You will get a habit of having fun building yourself up, enjoying yourself and appreciating every single win.
Life is a journey, not a destination. So is Fitness. I will show you an easy way to stop suffering through it and start using each day to your benefit.
Let’s go! 😉
Message me now and tell me about yourself!
Yours in health,
Aliya
Soul Food
The amount of information on what to eat and how to train in overwhelming nowadays.
We all look for the best results because we only have one life and one body.
Here you will find only proven and non-commercial ways to get in your perfect shape. We do not work with anyone who sells “magic pills” and give you only the information we have tested ourselves. Along with food lists and recipes you also learn how to structure your nutrition on your own.
No Excuses
Nobody should ever diet!
There’s only 1 way to get what you want – work for it!
We are not joking here and don’t settle for anything other than what we really want.
Apply for this program if you are willing to dominate each day, work for your results, drop the excuses and we will make sure that your journey is enjoyable and rewarding!
Tell Me More…
Tips & Articles
I am constantly writing new content for you to stay tuned and learn all about new fitness hacks, find new sources of motivation and get inspired!
Check out the Blog!
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Want to get rid of some belly fat? Magical exercise and pills that will give you flat abs once-and-for-all don't exist. Right nutrition and smart workout
Discover best booty-building tips for any kind of bum. Workout can be fun and easy whether you do it at home or at the gym when you do it right
Burn more fat and speed up your metabolism with these 9 ways to burn more fat faster and make your fitness journey even more enjoyable!
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